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Costa Fruity Flapjack* Calories, Macros & Key Nutrients

Costa Fruity Flapjack* contains 424 kcal per 100g, with 5.3g of protein, 62.0g of carbohydrates, and 16.0g of fat. At 424 kcal per 100g, it is an energy-dense food. It is suitable for vegans.

  • Dietary: Halal, Kosher, Vegan, Vegetarian
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Nutritional Overview

Costa Fruity Flapjack* is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 424 kcal of energy, 5.3g of protein, 62.0g of carbohydrates, and 16.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 35.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.19g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Costa Fruity Flapjack* is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 424 kcal per 100g. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. However Costa Fruity Flapjack* ends up on your plate, its 424 kcal per 100g still counts. Our breakfast calculator keeps an accurate running total of it.

Frequently Asked Questions

How many calories are in Costa Fruity Flapjack*?

Costa Fruity Flapjack* contains 424 kcal per 100g, which is approximately 21% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Costa Fruity Flapjack* high in sugar?

Costa Fruity Flapjack* contains 35.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Costa Fruity Flapjack* low in salt?

Yes, Costa Fruity Flapjack* contains only 0.19g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Costa Fruity Flapjack* suitable for vegans?

Yes, Costa Fruity Flapjack* is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 424 kcal and 5.3g of protein per 100g.

Why is Costa Fruity Flapjack* so high in calories?

At 424 kcal per 100g, Costa Fruity Flapjack* is energy-dense. Portion control is recommended if you are managing your calorie intake.

Sources & References

Data source for this food

  1. Costa Coffee UK's own official Store Allergen & Nutrition Guide (30 Apr - 26 Aug 2026 edition) — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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