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Costa Fruited Teacake: Calorie Count & Nutritional Breakdown

Costa Fruited Teacake contains 281 kcal per 100g, with 8.0g of protein, 56.0g of carbohydrates, and 2.1g of fat. It is low in fat. Naturally vegan and plant-based.

  • Dietary: Halal, Kosher, Vegan, Vegetarian
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Nutritional Overview

Costa Fruited Teacake is a food item that can be part of a varied diet. Per 100g serving, it provides 281 kcal of energy, 8.0g of protein, 56.0g of carbohydrates, and 2.1g of fat.

With just 2.1g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Costa Fruited Teacake is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Wondering how Costa Fruited Teacake fits your daily goal? At 281 kcal per 100g, our calorie calculator works it out for you in seconds.

Frequently Asked Questions

How many calories are in Costa Fruited Teacake?

Costa Fruited Teacake contains 281 kcal per 100g, which is approximately 14% of the recommended daily intake of 2,000 kcal for an average adult.

Is Costa Fruited Teacake low in fat?

Yes, Costa Fruited Teacake contains only 2.1g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Costa Fruited Teacake suitable for vegans?

Yes, Costa Fruited Teacake is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 281 kcal and 8.0g of protein per 100g.

Sources & References

Data source for this food

  1. Costa Coffee UK's own official Store Allergen & Nutrition Guide (30 Apr - 26 Aug 2026 edition) — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance
  6. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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