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Costa Fruit & Oat Biscuits: Calories, Protein & Nutrition Guide

Costa Fruit & Oat Biscuits contains 475 kcal per 100g, with 5.5g of protein, 66.0g of carbohydrates, and 19.9g of fat. Relatively high in calories, packing 475 kcal per 100g. Suitable for those following a vegetarian diet.

  • Dietary: Vegetarian
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Nutritional Overview

Costa Fruit & Oat Biscuits is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 475 kcal of energy, 5.5g of protein, 66.0g of carbohydrates, and 19.9g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 19.9g per 100g (6.8g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 27.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Costa Fruit & Oat Biscuits is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 475 kcal per 100g, largely due to its fat content (19.9g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Costa Fruit & Oat Biscuits checks in at 475 kcal per 100g, a number worth having in your daily log rather than left out. Our calorie and carb counter adds it in seconds.

Frequently Asked Questions

How many calories are in Costa Fruit & Oat Biscuits?

Costa Fruit & Oat Biscuits contains 475 kcal per 100g, which is approximately 24% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Costa Fruit & Oat Biscuits high in fat?

Yes, according to FSA traffic-light guidelines, Costa Fruit & Oat Biscuits is classified as high in fat with 19.9g per 100g (the threshold is 17.5g). Of this, 6.8g is saturated fat.

Is Costa Fruit & Oat Biscuits high in sugar?

Costa Fruit & Oat Biscuits contains 27.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Costa Fruit & Oat Biscuits suitable for vegetarians?

Yes, Costa Fruit & Oat Biscuits is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Why is Costa Fruit & Oat Biscuits so high in calories?

At 475 kcal per 100g, Costa Fruit & Oat Biscuits is energy-dense, primarily due to its high fat content (19.9g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Costa Coffee UK's own official Store Allergen & Nutrition Guide (30 Apr - 26 Aug 2026 edition) — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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