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Costa Fruit & Nut Mix Calories, Macros & Key Nutrients

Costa Fruit & Nut Mix contains 454 kcal per 100g, with 12.0g of protein, 43.0g of carbohydrates, and 25.0g of fat. Relatively high in calories, packing 454 kcal per 100g. Naturally vegan and plant-based.

  • Dietary: Halal, Kosher, Vegan, Vegetarian
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Nutritional Overview

Costa Fruit & Nut Mix is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 454 kcal of energy, 12.0g of protein, 43.0g of carbohydrates, and 25.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 25.0g per 100g (3.6g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 40.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.10g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Costa Fruit & Nut Mix is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 454 kcal per 100g, largely due to its fat content (25.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. 454 kcal per 100g is the real number behind Costa Fruit & Nut Mix. Our carb counter uk handles the running total from there.

Frequently Asked Questions

How many calories are in Costa Fruit & Nut Mix?

Costa Fruit & Nut Mix contains 454 kcal per 100g, which is approximately 23% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Costa Fruit & Nut Mix high in fat?

Yes, according to FSA traffic-light guidelines, Costa Fruit & Nut Mix is classified as high in fat with 25.0g per 100g (the threshold is 17.5g). Of this, 3.6g is saturated fat.

Is Costa Fruit & Nut Mix high in sugar?

Costa Fruit & Nut Mix contains 40.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Costa Fruit & Nut Mix low in salt?

Yes, Costa Fruit & Nut Mix contains only 0.10g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Costa Fruit & Nut Mix suitable for vegans?

Yes, Costa Fruit & Nut Mix is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 454 kcal and 12.0g of protein per 100g.

Is Costa Fruit & Nut Mix halal?

Yes, Costa Fruit & Nut Mix is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Why is Costa Fruit & Nut Mix so high in calories?

At 454 kcal per 100g, Costa Fruit & Nut Mix is energy-dense, primarily due to its high fat content (25.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Costa Coffee UK's own official Store Allergen & Nutrition Guide (30 Apr - 26 Aug 2026 edition) — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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