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Costa Flat White - Whole Milk - Take Away Nutrition Facts per 100g

Costa Flat White - Whole Milk - Take Away contains 63 kcal per 100g, with 3.2g of protein, 4.7g of carbohydrates, and 3.5g of fat. High in protein, providing 3.2g per 100g. A vegetarian-friendly choice.

  • Dietary: Vegetarian
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Nutritional Overview

Costa Flat White - Whole Milk - Take Away is a beverage consumed for hydration, energy, or enjoyment. Per 100g serving, it provides 63 kcal of energy, 3.2g of protein, 4.7g of carbohydrates, and 3.5g of fat.

It is a good source of protein, providing 3.2g per 100g (around 20% of its energy), approximately 6% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Each 100g serving contains 0.10g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Costa Flat White - Whole Milk - Take Away is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements. There's no need to guess how Costa Flat White - Whole Milk - Take Away fits your day. It's 63 kcal per 100g, and our food nutritional values calculator does the maths for you.

Frequently Asked Questions

How many calories are in Costa Flat White - Whole Milk - Take Away?

Costa Flat White - Whole Milk - Take Away contains 63 kcal per 100g, which is approximately 3% of the recommended daily intake of 2,000 kcal for an average adult.

Is Costa Flat White - Whole Milk - Take Away high in protein?

Yes, Costa Flat White - Whole Milk - Take Away provides 3.2g of protein per 100g (around 20% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Costa Flat White - Whole Milk - Take Away provides 6% of this.

Is Costa Flat White - Whole Milk - Take Away low in salt?

Yes, Costa Flat White - Whole Milk - Take Away contains only 0.10g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Costa Flat White - Whole Milk - Take Away suitable for vegetarians?

Yes, Costa Flat White - Whole Milk - Take Away is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Sources & References

Data source for this food

  1. Costa Coffee UK's own official Store Allergen & Nutrition Guide (30 Apr - 26 Aug 2026 edition) — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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