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Costa Flat White - Skimmed Milk - Take Away Calories, Macros & Key Nutrients

Costa Flat White - Skimmed Milk - Take Away contains 33 kcal per 100g, with 3.3g of protein, 4.6g of carbohydrates, and 0.0g of fat. A lean option: high in protein (3.3g per 100g) and low in fat. Suitable for those following a vegetarian diet.

  • Dietary: Vegetarian
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Nutritional Overview

Costa Flat White - Skimmed Milk - Take Away is a beverage consumed for hydration, energy, or enjoyment. Per 100g serving, it provides 33 kcal of energy, 3.3g of protein, 4.6g of carbohydrates, and 0.0g of fat.

It is a good source of protein, providing 3.3g per 100g (around 40% of its energy), approximately 7% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 0.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Each 100g serving contains 0.10g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Costa Flat White - Skimmed Milk - Take Away is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements. 33 kcal per 100g is the real number behind Costa Flat White - Skimmed Milk - Take Away. Our nutrition value calculator handles the running total from there.

Frequently Asked Questions

How many calories are in Costa Flat White - Skimmed Milk - Take Away?

Costa Flat White - Skimmed Milk - Take Away contains 33 kcal per 100g, which is approximately 2% of the recommended daily intake of 2,000 kcal for an average adult.

Is Costa Flat White - Skimmed Milk - Take Away high in protein?

Yes, Costa Flat White - Skimmed Milk - Take Away provides 3.3g of protein per 100g (around 40% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Costa Flat White - Skimmed Milk - Take Away provides 7% of this.

Is Costa Flat White - Skimmed Milk - Take Away low in fat?

Yes, Costa Flat White - Skimmed Milk - Take Away contains only 0.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Costa Flat White - Skimmed Milk - Take Away low in salt?

Yes, Costa Flat White - Skimmed Milk - Take Away contains only 0.10g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Costa Flat White - Skimmed Milk - Take Away suitable for vegetarians?

Yes, Costa Flat White - Skimmed Milk - Take Away is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Sources & References

Data source for this food

  1. Costa Coffee UK's own official Store Allergen & Nutrition Guide (30 Apr - 26 Aug 2026 edition) — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance
  6. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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