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Calorie & Nutrition Information for Costa Espresso Macchiato - Skimmed Milk - Single

Costa Espresso Macchiato - Skimmed Milk - Single contains 22 kcal per 100g, with 1.8g of protein, 3.4g of carbohydrates, and 0.0g of fat. High in protein yet low in fat, making it a lean, nutritious choice.

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Nutritional Overview

Costa Espresso Macchiato - Skimmed Milk - Single is a beverage consumed for hydration, energy, or enjoyment. Per 100g serving, it provides 22 kcal of energy, 1.8g of protein, 3.4g of carbohydrates, and 0.0g of fat.

It is a good source of protein, providing 1.8g per 100g (around 33% of its energy), approximately 4% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 0.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 1.2g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.10g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Curious what Costa Espresso Macchiato - Skimmed Milk - Single actually costs your daily total? At 22 kcal per 100g, our uk food calorie calculator works it out instantly.

Frequently Asked Questions

How many calories are in Costa Espresso Macchiato - Skimmed Milk - Single?

Costa Espresso Macchiato - Skimmed Milk - Single contains 22 kcal per 100g, which is approximately 1% of the recommended daily intake of 2,000 kcal for an average adult.

Is Costa Espresso Macchiato - Skimmed Milk - Single high in protein?

Yes, Costa Espresso Macchiato - Skimmed Milk - Single provides 1.8g of protein per 100g (around 33% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Costa Espresso Macchiato - Skimmed Milk - Single provides 4% of this.

Is Costa Espresso Macchiato - Skimmed Milk - Single a good source of protein?

Costa Espresso Macchiato - Skimmed Milk - Single contains 1.8g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Costa Espresso Macchiato - Skimmed Milk - Single low in fat?

Yes, Costa Espresso Macchiato - Skimmed Milk - Single contains only 0.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Costa Espresso Macchiato - Skimmed Milk - Single low in sugar?

Yes, Costa Espresso Macchiato - Skimmed Milk - Single has only 1.2g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Costa Espresso Macchiato - Skimmed Milk - Single low in salt?

Yes, Costa Espresso Macchiato - Skimmed Milk - Single contains only 0.10g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Costa Coffee UK's own official Store Allergen & Nutrition Guide (30 Apr - 26 Aug 2026 edition) — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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