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How Many Calories in Costa Chocolate Fudge Frappe - Skimmed Milk - Small - Take Away?

Costa Chocolate Fudge Frappe - Skimmed Milk - Small - Take Away contains 68 kcal per 100g, with 1.6g of protein, 10.0g of carbohydrates, and 2.3g of fat.

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Nutritional Overview

Costa Chocolate Fudge Frappe - Skimmed Milk - Small - Take Away is a beverage consumed for hydration, energy, or enjoyment. Per 100g serving, it provides 68 kcal of energy, 1.6g of protein, 10.0g of carbohydrates, and 2.3g of fat.

Each 100g serving contains 0.14g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. At 68 kcal per 100g, Costa Chocolate Fudge Frappe - Skimmed Milk - Small - Take Away can add up fast if you're not tracking it. Our calorie count calculator for food keeps a running total so nothing slips through.

Frequently Asked Questions

How many calories are in Costa Chocolate Fudge Frappe - Skimmed Milk - Small - Take Away?

Costa Chocolate Fudge Frappe - Skimmed Milk - Small - Take Away contains 68 kcal per 100g, which is approximately 3% of the recommended daily intake of 2,000 kcal for an average adult.

Is Costa Chocolate Fudge Frappe - Skimmed Milk - Small - Take Away a good source of protein?

Costa Chocolate Fudge Frappe - Skimmed Milk - Small - Take Away contains 1.6g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Costa Chocolate Fudge Frappe - Skimmed Milk - Small - Take Away low in salt?

Yes, Costa Chocolate Fudge Frappe - Skimmed Milk - Small - Take Away contains only 0.14g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Costa Coffee UK's own official Store Allergen & Nutrition Guide (30 Apr - 26 Aug 2026 edition) — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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