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Costa Chai Latte - Whole Milk - Small - Take Away: Full Macro & Calorie Guide

Costa Chai Latte - Whole Milk - Small - Take Away contains 78 kcal per 100g, with 3.1g of protein, 8.0g of carbohydrates, and 3.7g of fat. Suitable for those following a vegetarian diet.

  • Dietary: Vegetarian
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Nutritional Overview

Costa Chai Latte - Whole Milk - Small - Take Away is a beverage consumed for hydration, energy, or enjoyment. Per 100g serving, it provides 78 kcal of energy, 3.1g of protein, 8.0g of carbohydrates, and 3.7g of fat.

Each 100g serving contains 0.10g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Costa Chai Latte - Whole Milk - Small - Take Away is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements. A 100g portion of Costa Chai Latte - Whole Milk - Small - Take Away is 78 kcal. Our kcal checker tracks it alongside everything else you eat.

Frequently Asked Questions

How many calories are in Costa Chai Latte - Whole Milk - Small - Take Away?

Costa Chai Latte - Whole Milk - Small - Take Away contains 78 kcal per 100g, which is approximately 4% of the recommended daily intake of 2,000 kcal for an average adult.

Is Costa Chai Latte - Whole Milk - Small - Take Away low in salt?

Yes, Costa Chai Latte - Whole Milk - Small - Take Away contains only 0.10g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Costa Chai Latte - Whole Milk - Small - Take Away suitable for vegetarians?

Yes, Costa Chai Latte - Whole Milk - Small - Take Away is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Sources & References

Data source for this food

  1. Costa Coffee UK's own official Store Allergen & Nutrition Guide (30 Apr - 26 Aug 2026 edition) — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance
  6. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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