Skip to main content
Menu

Home › Calories › Drinks › Costa Chai Latte - Semi-skimmed Milk - Medium

Costa Chai Latte - Semi-skimmed Milk - Medium Calories, Macros & Key Nutrients

Costa Chai Latte - Semi-skimmed Milk - Medium contains 59 kcal per 100g, with 3.3g of protein, 8.1g of carbohydrates, and 1.6g of fat. High in protein, providing 3.3g per 100g. A vegetarian-friendly choice.

  • Dietary: Vegetarian
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Costa Chai Latte - Semi-skimmed Milk - Medium is a beverage consumed for hydration, energy, or enjoyment. Per 100g serving, it provides 59 kcal of energy, 3.3g of protein, 8.1g of carbohydrates, and 1.6g of fat.

It is a good source of protein, providing 3.3g per 100g (around 22% of its energy), approximately 7% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Each 100g serving contains 0.11g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Costa Chai Latte - Semi-skimmed Milk - Medium is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements. However Costa Chai Latte - Semi-skimmed Milk - Medium ends up on your plate, its 59 kcal per 100g still counts. Our food traffic light system calculator uk keeps an accurate running total of it.

Frequently Asked Questions

How many calories are in Costa Chai Latte - Semi-skimmed Milk - Medium?

Costa Chai Latte - Semi-skimmed Milk - Medium contains 59 kcal per 100g, which is approximately 3% of the recommended daily intake of 2,000 kcal for an average adult.

Is Costa Chai Latte - Semi-skimmed Milk - Medium high in protein?

Yes, Costa Chai Latte - Semi-skimmed Milk - Medium provides 3.3g of protein per 100g (around 22% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Costa Chai Latte - Semi-skimmed Milk - Medium provides 7% of this.

Is Costa Chai Latte - Semi-skimmed Milk - Medium low in salt?

Yes, Costa Chai Latte - Semi-skimmed Milk - Medium contains only 0.11g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Costa Chai Latte - Semi-skimmed Milk - Medium suitable for vegetarians?

Yes, Costa Chai Latte - Semi-skimmed Milk - Medium is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Sources & References

Data source for this food

  1. Costa Coffee UK's own official Store Allergen & Nutrition Guide (30 Apr - 26 Aug 2026 edition) — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Costa Chai Latte - Semi-skimmed Milk - Medium (59 kcal per 100g). Tap one to compare them side by side.

Related Foods