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Calorie & Nutrition Information for Costa Chai Latte - Oat Drink - Small - in Store

Costa Chai Latte - Oat Drink - Small - in Store contains 74 kcal per 100g, with 0.8g of protein, 11.0g of carbohydrates, and 2.8g of fat. It is suitable for vegans.

  • Dietary: Halal, Kosher, Vegan, Vegetarian
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Nutritional Overview

Costa Chai Latte - Oat Drink - Small - in Store is a beverage consumed for hydration, energy, or enjoyment. Per 100g serving, it provides 74 kcal of energy, 0.8g of protein, 11.0g of carbohydrates, and 2.8g of fat.

Each 100g serving contains 0.13g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Costa Chai Latte - Oat Drink - Small - in Store is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Costa Chai Latte - Oat Drink - Small - in Store brings 74 kcal to every 100g eaten. Our nutrition guide calculator tracks it honestly instead of leaving you to estimate by eye.

Frequently Asked Questions

How many calories are in Costa Chai Latte - Oat Drink - Small - in Store?

Costa Chai Latte - Oat Drink - Small - in Store contains 74 kcal per 100g, which is approximately 4% of the recommended daily intake of 2,000 kcal for an average adult.

Is Costa Chai Latte - Oat Drink - Small - in Store a good source of protein?

Costa Chai Latte - Oat Drink - Small - in Store contains 0.8g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Costa Chai Latte - Oat Drink - Small - in Store low in salt?

Yes, Costa Chai Latte - Oat Drink - Small - in Store contains only 0.13g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Costa Chai Latte - Oat Drink - Small - in Store suitable for vegans?

Yes, Costa Chai Latte - Oat Drink - Small - in Store is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 74 kcal and 0.8g of protein per 100g.

Sources & References

Data source for this food

  1. Costa Coffee UK's own official Store Allergen & Nutrition Guide (30 Apr - 26 Aug 2026 edition) — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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