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Costa Chai Latte - Oat Drink - Medium Calories, Macros & Key Nutrients

Costa Chai Latte - Oat Drink - Medium contains 71 kcal per 100g, with 0.8g of protein, 10.0g of carbohydrates, and 2.9g of fat. A vegan-friendly option.

  • Dietary: Halal, Kosher, Vegan, Vegetarian
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Nutritional Overview

Costa Chai Latte - Oat Drink - Medium is a beverage consumed for hydration, energy, or enjoyment. Per 100g serving, it provides 71 kcal of energy, 0.8g of protein, 10.0g of carbohydrates, and 2.9g of fat.

Each 100g serving contains 0.13g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Costa Chai Latte - Oat Drink - Medium is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Rather than guess, the real number for Costa Chai Latte - Oat Drink - Medium is 71 kcal per 100g. Our nutrition label calculator keeps that logged accurately alongside everything else.

Frequently Asked Questions

How many calories are in Costa Chai Latte - Oat Drink - Medium?

Costa Chai Latte - Oat Drink - Medium contains 71 kcal per 100g, which is approximately 4% of the recommended daily intake of 2,000 kcal for an average adult.

Is Costa Chai Latte - Oat Drink - Medium a good source of protein?

Costa Chai Latte - Oat Drink - Medium contains 0.8g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Costa Chai Latte - Oat Drink - Medium low in salt?

Yes, Costa Chai Latte - Oat Drink - Medium contains only 0.13g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Costa Chai Latte - Oat Drink - Medium suitable for vegans?

Yes, Costa Chai Latte - Oat Drink - Medium is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 71 kcal and 0.8g of protein per 100g.

Sources & References

Data source for this food

  1. Costa Coffee UK's own official Store Allergen & Nutrition Guide (30 Apr - 26 Aug 2026 edition) — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Costa Chai Latte - Oat Drink - Medium (71 kcal per 100g). Tap one to compare them side by side.

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