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Costa Caramel Latte: Calorie Count & Nutritional Breakdown

Costa Caramel Latte contains 50 kcal per 100g, with 2.9g of protein, 7.2g of carbohydrates, and 1.0g of fat. High in protein yet low in fat, making it a lean, nutritious choice.

  • Brand: Costa
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Nutritional Overview

Costa Caramel Latte is a food item that can be part of a varied diet. Per 100g serving, it provides 50 kcal of energy, 2.9g of protein, 7.2g of carbohydrates, and 1.0g of fat.

It is a good source of protein, providing 2.9g per 100g (around 23% of its energy), approximately 6% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 1.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Each 100g serving contains 0.10g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Costa Caramel Latte fits your daily goal at 50 kcal per 100g. Our food traffic light system calculator shows you exactly that the moment you log it.

Frequently Asked Questions

How many calories are in Costa Caramel Latte?

Costa Caramel Latte contains 50 kcal per 100g, which is approximately 3% of the recommended daily intake of 2,000 kcal for an average adult.

Is Costa Caramel Latte high in protein?

Yes, Costa Caramel Latte provides 2.9g of protein per 100g (around 23% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Costa Caramel Latte provides 6% of this.

Is Costa Caramel Latte a good source of protein?

Costa Caramel Latte contains 2.9g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Costa Caramel Latte low in fat?

Yes, Costa Caramel Latte contains only 1.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Costa Caramel Latte low in salt?

Yes, Costa Caramel Latte contains only 0.10g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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