Skip to main content
Menu

Home › Calories › Drinks › Costa Cappuccino - Skimmed Milk - Large

Costa Cappuccino - Skimmed Milk - Large: Calorie Count & Nutritional Breakdown

Costa Cappuccino - Skimmed Milk - Large contains 30 kcal per 100g, with 2.8g of protein, 4.4g of carbohydrates, and 0.0g of fat. With high protein and very little fat, it suits lean and active diets well. A vegetarian-friendly choice.

  • Dietary: Vegetarian
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Costa Cappuccino - Skimmed Milk - Large is a beverage consumed for hydration, energy, or enjoyment. Per 100g serving, it provides 30 kcal of energy, 2.8g of protein, 4.4g of carbohydrates, and 0.0g of fat.

It is a good source of protein, providing 2.8g per 100g (around 37% of its energy), approximately 6% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 0.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Each 100g serving contains 0.10g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Costa Cappuccino - Skimmed Milk - Large is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements. Turning Costa Cappuccino - Skimmed Milk - Large into a real number rather than a guess takes seconds. Our lunch calorie calculator logs its 30 kcal per 100g instantly.

Frequently Asked Questions

How many calories are in Costa Cappuccino - Skimmed Milk - Large?

Costa Cappuccino - Skimmed Milk - Large contains 30 kcal per 100g, which is approximately 2% of the recommended daily intake of 2,000 kcal for an average adult.

Is Costa Cappuccino - Skimmed Milk - Large high in protein?

Yes, Costa Cappuccino - Skimmed Milk - Large provides 2.8g of protein per 100g (around 37% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Costa Cappuccino - Skimmed Milk - Large provides 6% of this.

Is Costa Cappuccino - Skimmed Milk - Large a good source of protein?

Costa Cappuccino - Skimmed Milk - Large contains 2.8g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Costa Cappuccino - Skimmed Milk - Large low in fat?

Yes, Costa Cappuccino - Skimmed Milk - Large contains only 0.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Costa Cappuccino - Skimmed Milk - Large low in salt?

Yes, Costa Cappuccino - Skimmed Milk - Large contains only 0.10g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Costa Cappuccino - Skimmed Milk - Large suitable for vegetarians?

Yes, Costa Cappuccino - Skimmed Milk - Large is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Sources & References

Data source for this food

  1. Costa Coffee UK's own official Store Allergen & Nutrition Guide (30 Apr - 26 Aug 2026 edition) — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Costa Cappuccino - Skimmed Milk - Large (30 kcal per 100g). Tap one to compare them side by side.

Related Foods