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Calorie & Nutrition Information for Costa Blueberry Muffin

Costa Blueberry Muffin contains 366 kcal per 100g, with 4.3g of protein, 48.0g of carbohydrates, and 17.0g of fat. It is suitable for vegetarians.

  • Dietary: Vegetarian
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Nutritional Overview

Costa Blueberry Muffin is a food item that can be part of a varied diet. Per 100g serving, it provides 366 kcal of energy, 4.3g of protein, 48.0g of carbohydrates, and 17.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 28.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Costa Blueberry Muffin is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements. Curious what Costa Blueberry Muffin actually costs your daily total? At 366 kcal per 100g, our food calorie estimator works it out instantly.

Frequently Asked Questions

How many calories are in Costa Blueberry Muffin?

Costa Blueberry Muffin contains 366 kcal per 100g, which is approximately 18% of the recommended daily intake of 2,000 kcal for an average adult.

Is Costa Blueberry Muffin high in sugar?

Costa Blueberry Muffin contains 28.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Costa Blueberry Muffin suitable for vegetarians?

Yes, Costa Blueberry Muffin is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Sources & References

Data source for this food

  1. Costa Coffee UK's own official Store Allergen & Nutrition Guide (30 Apr - 26 Aug 2026 edition) — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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