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Corned Beef (canned): Calorie Count & Nutritional Breakdown

Corned Beef (canned) contains 217 kcal per 100g, with 25.3g of protein, 0.0g of carbohydrates, and 12.7g of fat. A good source of protein, with 25.3g per 100g.

  • Allergens: None of the major allergens
  • Dietary: Paleo, Halal, Kosher
  • Key Micronutrients (per 100g): Iron 2.50mg, Calcium 10.0mg, Vitamin C 0.0mg
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Nutritional Overview

Corned Beef (canned) is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 217 kcal of energy, 25.3g of protein, 0.0g of carbohydrates, and 12.7g of fat.

It is a good source of protein, providing 25.3g per 100g (around 47% of its energy), approximately 51% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This food is a useful source of iron, providing 2.5mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK.

Corned Beef (canned) is suitable for halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Wondering how Corned Beef (canned) fits your daily goal? At 217 kcal per 100g, our nutrition information calculator works it out for you in seconds.

Frequently Asked Questions

How many calories are in Corned Beef (canned)?

Corned Beef (canned) contains 217 kcal per 100g, which is approximately 11% of the recommended daily intake of 2,000 kcal for an average adult.

Is Corned Beef (canned) high in protein?

Yes, Corned Beef (canned) provides 25.3g of protein per 100g (around 47% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Corned Beef (canned) provides 51% of this.

Is Corned Beef (canned) low in sugar?

Yes, Corned Beef (canned) has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Corned Beef (canned) high in salt?

Corned Beef (canned) contains 1.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 25% of this.

Is Corned Beef (canned) halal?

Yes, Corned Beef (canned) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Is Corned Beef (canned) free from major allergens?

Corned Beef (canned) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Is Corned Beef (canned) a good source of iron?

Corned Beef (canned) contains 2.50mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  7. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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