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Calories in Coppa: Protein, Carbs & Fat

Coppa contains 335 kcal per 100g, with 20.0g of protein, 0.0g of carbohydrates, and 28.0g of fat. It is high in protein.

  • Allergens: None of the major allergens
  • Dietary: Paleo
  • Key Micronutrients (per 100g): Iron 1.50mg, Calcium 10.0mg, Vitamin C 0.5mg
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Coppa is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 335 kcal of energy, 20.0g of protein, 0.0g of carbohydrates, and 28.0g of fat.

It is a good source of protein, providing 20.0g per 100g (around 24% of its energy), approximately 40% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 28.0g per 100g (10.5g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Coppa carries 335 calories in every 100g. Our food fat calculator adds it straight into your running total the moment you log it.

Frequently Asked Questions

How many calories are in Coppa?

Coppa contains 335 kcal per 100g, which is approximately 17% of the recommended daily intake of 2,000 kcal for an average adult.

Is Coppa high in protein?

Yes, Coppa provides 20.0g of protein per 100g (around 24% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Coppa provides 40% of this.

Is Coppa high in fat?

Yes, according to FSA traffic-light guidelines, Coppa is classified as high in fat with 28.0g per 100g (the threshold is 17.5g). Of this, 10.5g is saturated fat.

Is Coppa low in sugar?

Yes, Coppa has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Coppa high in salt?

Coppa contains 3.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 58% of this.

Is Coppa free from major allergens?

Coppa does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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