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Coop Vegetarian samosa Calories, Macros & Key Nutrients

Coop Vegetarian samosa contains 245 kcal per 100g, with 4.8g of protein, 26.4g of carbohydrates, and 12.7g of fat.

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Nutritional Overview

Coop Vegetarian samosa is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 245 kcal of energy, 4.8g of protein, 26.4g of carbohydrates, and 12.7g of fat.

With only 3.9g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. However Coop Vegetarian samosa ends up on your plate, its 245 kcal per 100g still counts. Our daily food calorie calculator keeps an accurate running total of it.

Frequently Asked Questions

How many calories are in Coop Vegetarian samosa?

Coop Vegetarian samosa contains 245 kcal per 100g, which is approximately 12% of the recommended daily intake of 2,000 kcal for an average adult.

Is Coop Vegetarian samosa low in sugar?

Yes, Coop Vegetarian samosa has only 3.9g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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