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Calories in Coop Vegetable spring rolls: Protein, Carbs & Fat

Coop Vegetable spring rolls contains 214 kcal per 100g, with 2.9g of protein, 26.0g of carbohydrates, and 11.0g of fat. Naturally vegan and plant-based.

  • Brand: Coop
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Coop Vegetable spring rolls is a food item that can be part of a varied diet. Per 100g serving, it provides 214 kcal of energy, 2.9g of protein, 26.0g of carbohydrates, and 11.0g of fat.

With only 2.7g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Coop Vegetable spring rolls is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Coop Vegetable spring rolls alone won't break your daily goal, but 214 kcal per 100g adds up if you're not counting it. Our nutrition calculator does the counting.

Frequently Asked Questions

How many calories are in Coop Vegetable spring rolls?

Coop Vegetable spring rolls contains 214 kcal per 100g, which is approximately 11% of the recommended daily intake of 2,000 kcal for an average adult.

Is Coop Vegetable spring rolls a good source of protein?

Coop Vegetable spring rolls contains 2.9g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Coop Vegetable spring rolls low in sugar?

Yes, Coop Vegetable spring rolls has only 2.7g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Coop Vegetable spring rolls suitable for vegans?

Yes, Coop Vegetable spring rolls is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 214 kcal and 2.9g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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