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Coop Sweet potato bhaji and raita salad: Nutritional Values & Calorie Data

Coop Sweet potato bhaji and raita salad contains 65 kcal per 100g, with 2.6g of protein, 7.6g of carbohydrates, and 3.2g of fat. A vegan-friendly option.

  • Brand: Coop
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Coop Sweet potato bhaji and raita salad is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 65 kcal of energy, 2.6g of protein, 7.6g of carbohydrates, and 3.2g of fat.

With only 2.4g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.16g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Coop Sweet potato bhaji and raita salad is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. The real number behind Coop Sweet potato bhaji and raita salad is 65 kcal per 100g, worth logging rather than guessing. Our recipe calorie calculator uk makes that quick.

Frequently Asked Questions

How many calories are in Coop Sweet potato bhaji and raita salad?

Coop Sweet potato bhaji and raita salad contains 65 kcal per 100g, which is approximately 3% of the recommended daily intake of 2,000 kcal for an average adult.

Is Coop Sweet potato bhaji and raita salad a good source of protein?

Coop Sweet potato bhaji and raita salad contains 2.6g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Coop Sweet potato bhaji and raita salad low in sugar?

Yes, Coop Sweet potato bhaji and raita salad has only 2.4g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Coop Sweet potato bhaji and raita salad low in salt?

Yes, Coop Sweet potato bhaji and raita salad contains only 0.16g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Coop Sweet potato bhaji and raita salad suitable for vegans?

Yes, Coop Sweet potato bhaji and raita salad is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 65 kcal and 2.6g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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