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Coop Strawberry Trifle Calories, Macros & Key Nutrients

Coop Strawberry Trifle contains 118 kcal per 100g, with 1.7g of protein, 19.0g of carbohydrates, and 3.6g of fat.

  • Brand: Coop
  • Contains: Dairy, Eggs, Gluten
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Nutritional Overview

Coop Strawberry Trifle is a food item that can be part of a varied diet. Per 100g serving, it provides 118 kcal of energy, 1.7g of protein, 19.0g of carbohydrates, and 3.6g of fat.

Each 100g serving contains 0.12g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Rather than guess, the real number for Coop Strawberry Trifle is 118 kcal per 100g. Our food calorie counter uk keeps that logged accurately alongside everything else.

Frequently Asked Questions

How many calories are in Coop Strawberry Trifle?

Coop Strawberry Trifle contains 118 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.

Is Coop Strawberry Trifle a good source of protein?

Coop Strawberry Trifle contains 1.7g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Coop Strawberry Trifle low in salt?

Yes, Coop Strawberry Trifle contains only 0.12g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Does Coop Strawberry Trifle contain any allergens?

Yes, Coop Strawberry Trifle contains the following allergens: dairy, eggs, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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