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COOP Raspberry Trifle: Calories, Protein & Nutrition Guide

COOP Raspberry Trifle contains 118 kcal per 100g, with 1.8g of protein, 18.0g of carbohydrates, and 4.1g of fat.

  • Brand: COOP
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Nutritional Overview

COOP Raspberry Trifle is a food item that can be part of a varied diet. Per 100g serving, it provides 118 kcal of energy, 1.8g of protein, 18.0g of carbohydrates, and 4.1g of fat.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Rather than estimate COOP Raspberry Trifle by eye, our food content calculator logs its real 118 kcal per 100g and shows you where your day stands.

Frequently Asked Questions

How many calories are in COOP Raspberry Trifle?

COOP Raspberry Trifle contains 118 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.

Is COOP Raspberry Trifle a good source of protein?

COOP Raspberry Trifle contains 1.8g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is COOP Raspberry Trifle low in salt?

Yes, COOP Raspberry Trifle contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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