Coop Chicken Korma & Pilau Rice: Full Macro & Calorie Guide
Coop Chicken Korma & Pilau Rice contains 164 kcal per 100g, with 7.6g of protein, 14.0g of carbohydrates, and 8.2g of fat.
- Brand: Coop
- Contains: Dairy, Tree Nuts
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UK nutrition data · FSA traffic lights · Reference Intakes
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Based on FSA traffic-light thresholds per 100g
| Nutrient | Per | Per 100g | % RI* |
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*Reference Intake of an average adult (8400kJ / 2000kcal)
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Nutritional Overview
Coop Chicken Korma & Pilau Rice is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 164 kcal of energy, 7.6g of protein, 14.0g of carbohydrates, and 8.2g of fat.
With only 2.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Coop Chicken Korma & Pilau Rice's real energy value is 164 kcal per 100g. Our meal nutritional value calculator adds that straight into your day's running total.
Frequently Asked Questions
How many calories are in Coop Chicken Korma & Pilau Rice?
Coop Chicken Korma & Pilau Rice contains 164 kcal per 100g, which is approximately 8% of the recommended daily intake of 2,000 kcal for an average adult.
Is Coop Chicken Korma & Pilau Rice low in sugar?
Yes, Coop Chicken Korma & Pilau Rice has only 2.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.
Does Coop Chicken Korma & Pilau Rice contain any allergens?
Yes, Coop Chicken Korma & Pilau Rice contains the following allergens: dairy, tree nuts. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.
Sources & References
Data source for this food
- Open Food Facts — manufacturer's official product page
General nutrition references
- British Nutrition Foundation — UK nutrition science and education
- USDA FoodData Central — US Department of Agriculture food composition database
- NHS Eat Well — UK National Health Service dietary guidance
- Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
- World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.
Lower Calorie Alternatives
Real foods in the same category with meaningfully fewer calories than Coop Chicken Korma & Pilau Rice (164 kcal per 100g). Tap one to compare them side by side.