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Coop Carrot cake: Calories, Protein & Nutrition Guide

Coop Carrot cake contains 381 kcal per 100g, with 4.4g of protein, 53.2g of carbohydrates, and 16.0g of fat.

  • Brand: Coop
  • Contains: Dairy, Eggs, Tree Nuts, Gluten
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Nutritional Overview

Coop Carrot cake is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 381 kcal of energy, 4.4g of protein, 53.2g of carbohydrates, and 16.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 33.9g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly. Rather than estimate Coop Carrot cake by eye, our food nutritional values calculator logs its real 381 kcal per 100g and shows you where your day stands.

Frequently Asked Questions

How many calories are in Coop Carrot cake?

Coop Carrot cake contains 381 kcal per 100g, which is approximately 19% of the recommended daily intake of 2,000 kcal for an average adult.

Is Coop Carrot cake high in sugar?

Coop Carrot cake contains 33.9g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Does Coop Carrot cake contain any allergens?

Yes, Coop Carrot cake contains the following allergens: dairy, eggs, tree nuts, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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