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Calorie & Nutrition Information for Coop 6 milk choc Ices

Coop 6 milk choc Ices contains 283 kcal per 100g, with 3.2g of protein, 26.0g of carbohydrates, and 19.0g of fat.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Coop 6 milk choc Ices is a food item that can be part of a varied diet. Per 100g serving, it provides 283 kcal of energy, 3.2g of protein, 26.0g of carbohydrates, and 19.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 19.0g per 100g (17.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.11g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Planning a meal around Coop 6 milk choc Ices? It's 283 kcal per 100g, and our uk calorie counter keeps the running total honest as you build it out.

Frequently Asked Questions

How many calories are in Coop 6 milk choc Ices?

Coop 6 milk choc Ices contains 283 kcal per 100g, which is approximately 14% of the recommended daily intake of 2,000 kcal for an average adult.

Is Coop 6 milk choc Ices high in fat?

Yes, according to FSA traffic-light guidelines, Coop 6 milk choc Ices is classified as high in fat with 19.0g per 100g (the threshold is 17.5g). Of this, 17.0g is saturated fat.

Is Coop 6 milk choc Ices low in salt?

Yes, Coop 6 milk choc Ices contains only 0.11g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Coop 6 milk choc Ices (283 kcal per 100g). Tap one to compare them side by side.

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