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Calories in Cookie melt: Protein, Carbs & Fat

Cookie melt contains 428 kcal per 100g, with 5.3g of protein, 66.0g of carbohydrates, and 13.0g of fat. It is energy-dense. A vegan-friendly option.

  • Dietary: Vegan, Vegetarian
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Cookie melt is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 428 kcal of energy, 5.3g of protein, 66.0g of carbohydrates, and 13.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 41.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving provides 15.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Cookie melt is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 428 kcal per 100g. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Cookie melt carries 428 calories in every 100g. Our full english calories calculator adds it straight into your running total the moment you log it.

Frequently Asked Questions

How many calories are in Cookie melt?

Cookie melt contains 428 kcal per 100g, which is approximately 21% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Cookie melt high in sugar?

Cookie melt contains 41.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Cookie melt high in fibre?

Yes, Cookie melt provides 15.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Cookie melt suitable for vegans?

Yes, Cookie melt is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 428 kcal and 5.3g of protein per 100g.

Why is Cookie melt so high in calories?

At 428 kcal per 100g, Cookie melt is energy-dense. Portion control is recommended if you are managing your calorie intake.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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