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Cooked Quinoa Calories & Nutrition Facts

Cooked Quinoa contains 120 kcal per 100g, with 4.4g of protein, 21.3g of carbohydrates, and 1.9g of fat. A low-fat option at just 1.9g of fat per 100g. It is suitable for vegans.

  • Allergens: None of the major allergens
  • Dietary: Paleo, Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 1.49mg, Calcium 17.0mg, Vitamin C 0.0mg
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Nutritional Overview

Cooked Quinoa is a food item that can be part of a varied diet. Per 100g serving, it provides 120 kcal of energy, 4.4g of protein, 21.3g of carbohydrates, and 1.9g of fat.

With just 1.9g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.9g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Cooked Quinoa is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Cooked Quinoa has 120 kcal per 100g, a real figure worth logging rather than guessing. Our nutritional information calculator makes that easy.

Frequently Asked Questions

How many calories are in Cooked Quinoa?

Cooked Quinoa contains 120 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.

Is Cooked Quinoa low in fat?

Yes, Cooked Quinoa contains only 1.9g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Cooked Quinoa low in sugar?

Yes, Cooked Quinoa has only 0.9g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Cooked Quinoa low in salt?

Yes, Cooked Quinoa contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Cooked Quinoa suitable for vegans?

Yes, Cooked Quinoa is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 120 kcal and 4.4g of protein per 100g.

Is Cooked Quinoa free from major allergens?

Cooked Quinoa does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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