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Cooked Polenta: Calories, Protein & Nutrition Guide

Cooked Polenta contains 70 kcal per 100g, with 1.6g of protein, 15.0g of carbohydrates, and 0.3g of fat. A low-fat option at just 0.3g of fat per 100g. It is suitable for vegans.

  • Allergens: None of the major allergens
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.30mg, Calcium 2.0mg, Vitamin C 0.0mg
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Nutritional Overview

Cooked Polenta is a food item that can be part of a varied diet. Per 100g serving, it provides 70 kcal of energy, 1.6g of protein, 15.0g of carbohydrates, and 0.3g of fat.

With just 0.3g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.1g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Cooked Polenta is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Rather than estimate Cooked Polenta by eye, our calorie intake calculator uk logs its real 70 kcal per 100g and shows you where your day stands.

Frequently Asked Questions

How many calories are in Cooked Polenta?

Cooked Polenta contains 70 kcal per 100g, which is approximately 4% of the recommended daily intake of 2,000 kcal for an average adult.

Is Cooked Polenta a good source of protein?

Cooked Polenta contains 1.6g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Cooked Polenta low in fat?

Yes, Cooked Polenta contains only 0.3g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Cooked Polenta low in sugar?

Yes, Cooked Polenta has only 0.1g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Cooked Polenta low in salt?

Yes, Cooked Polenta contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Cooked Polenta suitable for vegans?

Yes, Cooked Polenta is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 70 kcal and 1.6g of protein per 100g.

Is Cooked Polenta free from major allergens?

Cooked Polenta does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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