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Cooked and peeled coldwater prawns Calories, Macros & Key Nutrients

Cooked and peeled coldwater prawns contains 61 kcal per 100g, with 13.7g of protein, 0.1g of carbohydrates, and 0.7g of fat. A lean option: high in protein (13.7g per 100g) and low in fat.

  • Contains: Shellfish
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Nutritional Overview

Cooked and peeled coldwater prawns is a food item that can be part of a varied diet. Per 100g serving, it provides 61 kcal of energy, 13.7g of protein, 0.1g of carbohydrates, and 0.7g of fat.

It is a good source of protein, providing 13.7g per 100g (around 90% of its energy), approximately 27% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 0.7g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.1g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. 61 kcal per 100g is the real number behind Cooked and peeled coldwater prawns. Our carb counter uk handles the running total from there.

Frequently Asked Questions

How many calories are in Cooked and peeled coldwater prawns?

Cooked and peeled coldwater prawns contains 61 kcal per 100g, which is approximately 3% of the recommended daily intake of 2,000 kcal for an average adult.

Is Cooked and peeled coldwater prawns high in protein?

Yes, Cooked and peeled coldwater prawns provides 13.7g of protein per 100g (around 90% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Cooked and peeled coldwater prawns provides 27% of this.

Is Cooked and peeled coldwater prawns low in fat?

Yes, Cooked and peeled coldwater prawns contains only 0.7g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Cooked and peeled coldwater prawns low in sugar?

Yes, Cooked and peeled coldwater prawns has only 0.1g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Cooked and peeled coldwater prawns high in salt?

Cooked and peeled coldwater prawns contains 1.60g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 27% of this.

Does Cooked and peeled coldwater prawns contain any allergens?

Yes, Cooked and peeled coldwater prawns contains the following allergens: shellfish. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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