Skip to main content
Menu

Home › Calories › Bread & Cereals › Congee (century egg & pork)

Congee (century egg & pork) Calories, Macros & Key Nutrients

Congee (century egg & pork) contains 55 kcal per 100g, with 3.0g of protein, 7.0g of carbohydrates, and 1.5g of fat. With high protein and very little fat, it suits lean and active diets well.

  • Contains: Eggs
  • Key Micronutrients (per 100g): Iron 0.40mg, Calcium 10.0mg, Vitamin C 0.0mg
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Congee (century egg & pork) is a food item that can be part of a varied diet. Per 100g serving, it provides 55 kcal of energy, 3.0g of protein, 7.0g of carbohydrates, and 1.5g of fat.

It is a good source of protein, providing 3.0g per 100g (around 22% of its energy), approximately 6% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 1.5g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.2g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. However Congee (century egg & pork) ends up on your plate, its 55 kcal per 100g still counts. Our breakfast calculator keeps an accurate running total of it.

Frequently Asked Questions

How many calories are in Congee (century egg & pork)?

Congee (century egg & pork) contains 55 kcal per 100g, which is approximately 3% of the recommended daily intake of 2,000 kcal for an average adult.

Is Congee (century egg & pork) high in protein?

Yes, Congee (century egg & pork) provides 3.0g of protein per 100g (around 22% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Congee (century egg & pork) provides 6% of this.

Is Congee (century egg & pork) low in fat?

Yes, Congee (century egg & pork) contains only 1.5g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Congee (century egg & pork) low in sugar?

Yes, Congee (century egg & pork) has only 0.2g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Congee (century egg & pork) contain any allergens?

Yes, Congee (century egg & pork) contains the following allergens: eggs. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Congee (century egg & pork) (55 kcal per 100g). Tap one to compare them side by side.

Related Foods