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Cong You Bing (scallion pancake) Calories, Macros & Key Nutrients

Cong You Bing (scallion pancake) contains 280 kcal per 100g, with 5.0g of protein, 32.0g of carbohydrates, and 15.0g of fat. Naturally vegan and plant-based.

  • Contains: Gluten
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 1.48mg, Calcium 72.0mg, Vitamin C 18.8mg
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Nutritional Overview

Cong You Bing (scallion pancake) is a food item that can be part of a varied diet. Per 100g serving, it provides 280 kcal of energy, 5.0g of protein, 32.0g of carbohydrates, and 15.0g of fat.

With only 1.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

It contains 18.8mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C is an antioxidant that supports immune function, skin health, wound healing, and enhances the absorption of non-haeme iron from plant-based foods.

Cong You Bing (scallion pancake) is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. 280 kcal per 100g is the real number behind Cong You Bing (scallion pancake). Our nutrition calculator handles the running total from there.

Frequently Asked Questions

How many calories are in Cong You Bing (scallion pancake)?

Cong You Bing (scallion pancake) contains 280 kcal per 100g, which is approximately 14% of the recommended daily intake of 2,000 kcal for an average adult.

Is Cong You Bing (scallion pancake) low in sugar?

Yes, Cong You Bing (scallion pancake) has only 1.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Cong You Bing (scallion pancake) suitable for vegans?

Yes, Cong You Bing (scallion pancake) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 280 kcal and 5.0g of protein per 100g.

Does Cong You Bing (scallion pancake) contain any allergens?

Yes, Cong You Bing (scallion pancake) contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Cong You Bing (scallion pancake) rich in vitamin C?

Yes, Cong You Bing (scallion pancake) contains 18.8mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C supports immune function, skin health, and iron absorption.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  7. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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