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Completo (Chilean hot dog) Nutrition Facts per 100g

Completo (Chilean hot dog) contains 285 kcal per 100g, with 9.0g of protein, 30.0g of carbohydrates, and 14.5g of fat.

  • Contains: Gluten
  • Key Micronutrients (per 100g): Iron 0.90mg, Calcium 10.0mg, Vitamin C 0.0mg
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Nutritional Overview

Completo (Chilean hot dog) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 285 kcal of energy, 9.0g of protein, 30.0g of carbohydrates, and 14.5g of fat.

With only 5.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Completo (Chilean hot dog) can add 285 kcal to your day without you noticing, until our nutritional value calculator uk logs it and shows you the real total.

Frequently Asked Questions

How many calories are in Completo (Chilean hot dog)?

Completo (Chilean hot dog) contains 285 kcal per 100g, which is approximately 14% of the recommended daily intake of 2,000 kcal for an average adult.

Is Completo (Chilean hot dog) low in sugar?

Yes, Completo (Chilean hot dog) has only 5.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Completo (Chilean hot dog) contain any allergens?

Yes, Completo (Chilean hot dog) contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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