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Calories in Coley, flesh only, baked: Protein, Carbs & Fat

Coley, flesh only, baked contains 111 kcal per 100g, with 24.4g of protein, 0.0g of carbohydrates, and 1.5g of fat. With high protein and very little fat, it suits lean and active diets well.

  • Key Micronutrients (per 100g): Iron 0.37mg, Calcium 10.0mg, Vitamin C 0.0mg
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Nutritional Overview

Coley, flesh only, baked is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 111 kcal of energy, 24.4g of protein, 0.0g of carbohydrates, and 1.5g of fat.

It is a good source of protein, providing 24.4g per 100g (around 88% of its energy), approximately 49% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 1.5g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.23g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Coley, flesh only, baked is 111 kcal per 100g on its own, but the real number is what it adds to your full day. Our recipe nutrition calculator shows you that.

Frequently Asked Questions

How many calories are in Coley, flesh only, baked?

Coley, flesh only, baked contains 111 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.

Is Coley, flesh only, baked high in protein?

Yes, Coley, flesh only, baked provides 24.4g of protein per 100g (around 88% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Coley, flesh only, baked provides 49% of this.

Is Coley, flesh only, baked low in fat?

Yes, Coley, flesh only, baked contains only 1.5g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Coley, flesh only, baked low in sugar?

Yes, Coley, flesh only, baked has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Coley, flesh only, baked low in salt?

Yes, Coley, flesh only, baked contains only 0.23g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Does Coley, flesh only, baked contain omega-3 fatty acids?

Yes, Coley, flesh only, baked contains 340mg of total omega-3 fatty acids per 100g. Omega-3s are essential fats that support heart health, brain function, and may reduce inflammation.

Sources & References

Data source for this food

  1. UK Government (Public Health England / OHID), McCance and Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021 — food composition database

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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