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How Many Calories in Cola (regular)?

Cola (regular) contains 42 kcal per 100g, with 0.0g of protein, 10.6g of carbohydrates, and 0.0g of fat. It is low in fat. Suitable for those following a vegetarian diet.

  • Allergens: None of the major allergens
  • Dietary: Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.01mg, Calcium 2.0mg, Vitamin C 0.0mg
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Nutritional Overview

Cola (regular) is a beverage consumed for hydration, energy, or enjoyment. Per 100g serving, it provides 42 kcal of energy, 0.0g of protein, 10.6g of carbohydrates, and 0.0g of fat.

With just 0.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Cola (regular) is suitable for vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Every 100g of Cola (regular) adds 42 kcal to your day. Our quick calorie counter keeps that running total accurate as you go.

Frequently Asked Questions

How many calories are in Cola (regular)?

Cola (regular) contains 42 kcal per 100g, which is approximately 2% of the recommended daily intake of 2,000 kcal for an average adult.

Is Cola (regular) a good source of protein?

Cola (regular) contains 0.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Cola (regular) low in fat?

Yes, Cola (regular) contains only 0.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Cola (regular) low in salt?

Yes, Cola (regular) contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Cola (regular) suitable for vegetarians?

Yes, Cola (regular) is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Is Cola (regular) free from major allergens?

Cola (regular) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Does Cola (regular) contain caffeine?

Cola (regular) contains 10mg of caffeine per 100g. The NHS recommends no more than 400mg of caffeine per day for most adults, and 200mg per day during pregnancy.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance
  7. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Cola (regular) (42 kcal per 100g). Tap one to compare them side by side.

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