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Cofresh Sev with peanuts: Nutritional Values & Calorie Data

Cofresh Sev with peanuts contains 501 kcal per 100g, with 12.3g of protein, 57.1g of carbohydrates, and 25.0g of fat. It is energy-dense.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Cofresh Sev with peanuts is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 501 kcal of energy, 12.3g of protein, 57.1g of carbohydrates, and 25.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 25.0g per 100g (2.5g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 2.1g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This is an energy-dense food at 501 kcal per 100g, largely due to its fat content (25.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. The real number behind Cofresh Sev with peanuts is 501 kcal per 100g, worth logging rather than guessing. Our calorie and nutrients calculator makes that quick.

Frequently Asked Questions

How many calories are in Cofresh Sev with peanuts?

Cofresh Sev with peanuts contains 501 kcal per 100g, which is approximately 25% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Cofresh Sev with peanuts high in fat?

Yes, according to FSA traffic-light guidelines, Cofresh Sev with peanuts is classified as high in fat with 25.0g per 100g (the threshold is 17.5g). Of this, 2.5g is saturated fat.

Is Cofresh Sev with peanuts low in sugar?

Yes, Cofresh Sev with peanuts has only 2.1g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Cofresh Sev with peanuts high in salt?

Cofresh Sev with peanuts contains 2.05g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 34% of this.

Why is Cofresh Sev with peanuts so high in calories?

At 501 kcal per 100g, Cofresh Sev with peanuts is energy-dense, primarily due to its high fat content (25.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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