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Cofresh Sev mamra: Full Macro & Calorie Guide

Cofresh Sev mamra contains 538 kcal per 100g, with 10.0g of protein, 57.0g of carbohydrates, and 30.0g of fat. At 538 kcal per 100g, it is an energy-dense food.

  • Brand: Cofresh
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Cofresh Sev mamra is a food item that can be part of a varied diet. Per 100g serving, it provides 538 kcal of energy, 10.0g of protein, 57.0g of carbohydrates, and 30.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 30.0g per 100g (3.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 2.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 8.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

This is an energy-dense food at 538 kcal per 100g, largely due to its fat content (30.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Cofresh Sev mamra's real energy value is 538 kcal per 100g. Our meal nutritional value calculator adds that straight into your day's running total.

Frequently Asked Questions

How many calories are in Cofresh Sev mamra?

Cofresh Sev mamra contains 538 kcal per 100g, which is approximately 27% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Cofresh Sev mamra high in fat?

Yes, according to FSA traffic-light guidelines, Cofresh Sev mamra is classified as high in fat with 30.0g per 100g (the threshold is 17.5g). Of this, 3.0g is saturated fat.

Is Cofresh Sev mamra low in sugar?

Yes, Cofresh Sev mamra has only 2.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Cofresh Sev mamra high in fibre?

Yes, Cofresh Sev mamra provides 8.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Why is Cofresh Sev mamra so high in calories?

At 538 kcal per 100g, Cofresh Sev mamra is energy-dense, primarily due to its high fat content (30.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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