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How Many Calories in Cofresh Mango chutney poppadum curls?

Cofresh Mango chutney poppadum curls contains 512 kcal per 100g, with 9.0g of protein, 58.1g of carbohydrates, and 28.2g of fat. Relatively high in calories, packing 512 kcal per 100g.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Cofresh Mango chutney poppadum curls is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 512 kcal of energy, 9.0g of protein, 58.1g of carbohydrates, and 28.2g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 28.2g per 100g (3.4g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 2.3g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This is an energy-dense food at 512 kcal per 100g, largely due to its fat content (28.2g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Every 100g of Cofresh Mango chutney poppadum curls adds 512 kcal to your day. Our quick calorie counter keeps that running total accurate as you go.

Frequently Asked Questions

How many calories are in Cofresh Mango chutney poppadum curls?

Cofresh Mango chutney poppadum curls contains 512 kcal per 100g, which is approximately 26% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Cofresh Mango chutney poppadum curls high in fat?

Yes, according to FSA traffic-light guidelines, Cofresh Mango chutney poppadum curls is classified as high in fat with 28.2g per 100g (the threshold is 17.5g). Of this, 3.4g is saturated fat.

Is Cofresh Mango chutney poppadum curls low in sugar?

Yes, Cofresh Mango chutney poppadum curls has only 2.3g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Cofresh Mango chutney poppadum curls high in salt?

Cofresh Mango chutney poppadum curls contains 1.94g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 32% of this.

Why is Cofresh Mango chutney poppadum curls so high in calories?

At 512 kcal per 100g, Cofresh Mango chutney poppadum curls is energy-dense, primarily due to its high fat content (28.2g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance
  6. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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