Skip to main content
Menu

Home › Calories › Uncategorised › Cofresh Mango Chutney Grills

Cofresh Mango Chutney Grills Calories, Macros & Key Nutrients

Cofresh Mango Chutney Grills contains 468 kcal per 100g, with 1.6g of protein, 69.0g of carbohydrates, and 22.0g of fat. Relatively high in calories, packing 468 kcal per 100g.

  • Brand: Cofresh
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Cofresh Mango Chutney Grills is a food item that can be part of a varied diet. Per 100g serving, it provides 468 kcal of energy, 1.6g of protein, 69.0g of carbohydrates, and 22.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 22.0g per 100g (1.6g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 1.1g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This is an energy-dense food at 468 kcal per 100g, largely due to its fat content (22.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. 468 kcal per 100g is the real number behind Cofresh Mango Chutney Grills. Our carb counter uk handles the running total from there.

Frequently Asked Questions

How many calories are in Cofresh Mango Chutney Grills?

Cofresh Mango Chutney Grills contains 468 kcal per 100g, which is approximately 23% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Cofresh Mango Chutney Grills a good source of protein?

Cofresh Mango Chutney Grills contains 1.6g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Cofresh Mango Chutney Grills high in fat?

Yes, according to FSA traffic-light guidelines, Cofresh Mango Chutney Grills is classified as high in fat with 22.0g per 100g (the threshold is 17.5g). Of this, 1.6g is saturated fat.

Is Cofresh Mango Chutney Grills low in sugar?

Yes, Cofresh Mango Chutney Grills has only 1.1g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Cofresh Mango Chutney Grills high in salt?

Cofresh Mango Chutney Grills contains 1.60g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 27% of this.

Why is Cofresh Mango Chutney Grills so high in calories?

At 468 kcal per 100g, Cofresh Mango Chutney Grills is energy-dense, primarily due to its high fat content (22.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Cofresh Mango Chutney Grills (468 kcal per 100g). Tap one to compare them side by side.

Related Foods