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Cofresh Chutney Chips Nutrition Facts per 100g

Cofresh Chutney Chips contains 465 kcal per 100g, with 5.8g of protein, 66.0g of carbohydrates, and 19.0g of fat. At 465 kcal per 100g, it is an energy-dense food.

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Nutritional Overview

Cofresh Chutney Chips is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 465 kcal of energy, 5.8g of protein, 66.0g of carbohydrates, and 19.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 19.0g per 100g (1.2g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 3.1g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This is an energy-dense food at 465 kcal per 100g, largely due to its fat content (19.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. There's no need to guess how Cofresh Chutney Chips fits your day. It's 465 kcal per 100g, and our calorie intake calculator UK does the maths for you.

Frequently Asked Questions

How many calories are in Cofresh Chutney Chips?

Cofresh Chutney Chips contains 465 kcal per 100g, which is approximately 23% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Cofresh Chutney Chips high in fat?

Yes, according to FSA traffic-light guidelines, Cofresh Chutney Chips is classified as high in fat with 19.0g per 100g (the threshold is 17.5g). Of this, 1.2g is saturated fat.

Is Cofresh Chutney Chips low in sugar?

Yes, Cofresh Chutney Chips has only 3.1g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Cofresh Chutney Chips high in salt?

Cofresh Chutney Chips contains 1.80g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 30% of this.

Why is Cofresh Chutney Chips so high in calories?

At 465 kcal per 100g, Cofresh Chutney Chips is energy-dense, primarily due to its high fat content (19.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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