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Calorie & Nutrition Information for Cod steaks

Cod steaks contains 94 kcal per 100g, with 11.4g of protein, 6.5g of carbohydrates, and 2.4g of fat. With high protein and very little fat, it suits lean and active diets well.

  • Contains: Fish, Dairy, Gluten
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Nutritional Overview

Cod steaks is a food item that can be part of a varied diet. Per 100g serving, it provides 94 kcal of energy, 11.4g of protein, 6.5g of carbohydrates, and 2.4g of fat.

It is a good source of protein, providing 11.4g per 100g (around 49% of its energy), approximately 23% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 2.4g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 3.3g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Cod steaks brings 94 kcal to every 100g eaten. Our calorie count calculator for food tracks it honestly instead of leaving you to estimate by eye.

Frequently Asked Questions

How many calories are in Cod steaks?

Cod steaks contains 94 kcal per 100g, which is approximately 5% of the recommended daily intake of 2,000 kcal for an average adult.

Is Cod steaks high in protein?

Yes, Cod steaks provides 11.4g of protein per 100g (around 49% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Cod steaks provides 23% of this.

Is Cod steaks low in fat?

Yes, Cod steaks contains only 2.4g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Cod steaks low in sugar?

Yes, Cod steaks has only 3.3g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Cod steaks contain any allergens?

Yes, Cod steaks contains the following allergens: fish, dairy, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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