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Coconut Rice Calories, Macros & Key Nutrients

Coconut Rice contains 175 kcal per 100g, with 3.0g of protein, 26.0g of carbohydrates, and 6.5g of fat. It is suitable for vegans.

  • Allergens: None of the major allergens
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.30mg, Calcium 8.0mg, Vitamin C 0.0mg
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Nutritional Overview

Coconut Rice is a food item that can be part of a varied diet. Per 100g serving, it provides 175 kcal of energy, 3.0g of protein, 26.0g of carbohydrates, and 6.5g of fat.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.20g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Coconut Rice is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. However Coconut Rice ends up on your plate, its 175 kcal per 100g still counts. Our nutrition checker keeps an accurate running total of it.

Frequently Asked Questions

How many calories are in Coconut Rice?

Coconut Rice contains 175 kcal per 100g, which is approximately 9% of the recommended daily intake of 2,000 kcal for an average adult.

Is Coconut Rice low in sugar?

Yes, Coconut Rice has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Coconut Rice low in salt?

Yes, Coconut Rice contains only 0.20g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Coconut Rice suitable for vegans?

Yes, Coconut Rice is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 175 kcal and 3.0g of protein per 100g.

Is Coconut Rice free from major allergens?

Coconut Rice does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Coconut Rice (175 kcal per 100g). Tap one to compare them side by side.

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