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Coconut Milk (canned) Calories & Nutrition Facts

Coconut Milk (canned) contains 197 kcal per 100g, with 2.0g of protein, 2.8g of carbohydrates, and 21.3g of fat. A naturally keto-friendly food, thanks to its minimal carbohydrate content. It is suitable for vegans.

  • Allergens: None of the major allergens
  • Dietary: Keto, Paleo, Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 1.64mg, Calcium 16.0mg, Vitamin C 2.8mg
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Nutritional Overview

Coconut Milk (canned) is a beverage consumed for hydration, energy, or enjoyment. Per 100g serving, it provides 197 kcal of energy, 2.0g of protein, 2.8g of carbohydrates, and 21.3g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 21.3g per 100g (18.9g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 2.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Coconut Milk (canned) is suitable for ketogenic (with only 2.8g of carbs per 100g), vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Coconut Milk (canned) has 197 kcal per 100g, a real figure worth logging rather than guessing. Our food nutrition finder makes that easy.

Frequently Asked Questions

How many calories are in Coconut Milk (canned)?

Coconut Milk (canned) contains 197 kcal per 100g, which is approximately 10% of the recommended daily intake of 2,000 kcal for an average adult.

Is Coconut Milk (canned) a good source of protein?

Coconut Milk (canned) contains 2.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Coconut Milk (canned) high in fat?

Yes, according to FSA traffic-light guidelines, Coconut Milk (canned) is classified as high in fat with 21.3g per 100g (the threshold is 17.5g). Of this, 18.9g is saturated fat.

Is Coconut Milk (canned) low in sugar?

Yes, Coconut Milk (canned) has only 2.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Coconut Milk (canned) low in salt?

Yes, Coconut Milk (canned) contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Coconut Milk (canned) keto-friendly?

Yes, with only 2.8g of carbohydrates per 100g, Coconut Milk (canned) fits within a standard ketogenic diet that typically limits carbs to 20-50g per day.

Is Coconut Milk (canned) suitable for vegans?

Yes, Coconut Milk (canned) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 197 kcal and 2.0g of protein per 100g.

Is Coconut Milk (canned) free from major allergens?

Coconut Milk (canned) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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