Skip to main content
Menu

Home › Calories › Bread & Cereals › Coconut Flour

Coconut Flour Calories & Nutrition Facts

Coconut Flour contains 443 kcal per 100g, with 19.3g of protein, 60.0g of carbohydrates, and 14.7g of fat. Relatively high in calories, packing 443 kcal per 100g. It is considered keto-friendly. Naturally vegan and plant-based.

  • Allergens: None of the major allergens
  • Dietary: Keto, Paleo, Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 3.60mg, Calcium 14.0mg, Vitamin C 0.0mg
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Coconut Flour is a food item that can be part of a varied diet. Per 100g serving, it provides 443 kcal of energy, 19.3g of protein, 60.0g of carbohydrates, and 14.7g of fat.

This food is a useful source of iron, providing 3.6mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK.

Each 100g serving provides 39.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Coconut Flour is suitable for ketogenic (with only 60.0g of carbs per 100g), vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 443 kcal per 100g. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Coconut Flour isn't always what people expect calorie-wise, 443 kcal per 100g is the real figure. Our food energy calculator keeps an honest running total of it.

Frequently Asked Questions

How many calories are in Coconut Flour?

Coconut Flour contains 443 kcal per 100g, which is approximately 22% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Coconut Flour low in salt?

Yes, Coconut Flour contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Coconut Flour high in fibre?

Yes, Coconut Flour provides 39.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Coconut Flour keto-friendly?

Yes, with only 60.0g of carbohydrates per 100g, Coconut Flour fits within a standard ketogenic diet that typically limits carbs to 20-50g per day.

Is Coconut Flour suitable for vegans?

Yes, Coconut Flour is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 443 kcal and 19.3g of protein per 100g.

Is Coconut Flour halal?

Yes, Coconut Flour is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Is Coconut Flour free from major allergens?

Coconut Flour does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Is Coconut Flour a good source of iron?

Coconut Flour contains 3.60mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Why is Coconut Flour so high in calories?

At 443 kcal per 100g, Coconut Flour is energy-dense. Portion control is recommended if you are managing your calorie intake.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  7. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Coconut Flour (443 kcal per 100g). Tap one to compare them side by side.

Related Foods