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Cocoa brownie Calories, Macros & Key Nutrients

Cocoa brownie contains 379 kcal per 100g, with 8.1g of protein, 51.8g of carbohydrates, and 13.8g of fat.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Cocoa brownie is a food item that can be part of a varied diet. Per 100g serving, it provides 379 kcal of energy, 8.1g of protein, 51.8g of carbohydrates, and 13.8g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 46.9g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving provides 7.6g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer. However Cocoa brownie ends up on your plate, its 379 kcal per 100g still counts. Our daily nutrition calculator keeps an accurate running total of it.

Frequently Asked Questions

How many calories are in Cocoa brownie?

Cocoa brownie contains 379 kcal per 100g, which is approximately 19% of the recommended daily intake of 2,000 kcal for an average adult.

Is Cocoa brownie high in sugar?

Cocoa brownie contains 46.9g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Cocoa brownie high in fibre?

Yes, Cocoa brownie provides 7.6g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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