Co-operative minced beef hotpot Calories, Macros & Key Nutrients

Nutritional Overview

Co-operative minced beef hotpot is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 104 kcal of energy, 6.1g of protein, 13.0g of carbohydrates, and 2.8g of fat.

It is a good source of protein, providing 6.1g per 100g (around 23% of its energy), approximately 12% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 2.8g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 2.1g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.30g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. 104 kcal per 100g is the real number behind Co-operative minced beef hotpot. Our carb counter UK handles the running total from there.