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Co-operative Hereford Beef Mince: Calories, Protein & Nutrition Guide

Co-operative Hereford Beef Mince contains 178 kcal per 100g, with 22.0g of protein, 0.0g of carbohydrates, and 10.0g of fat. High in protein, providing 22.0g per 100g.

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Nutritional Overview

Co-operative Hereford Beef Mince is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 178 kcal of energy, 22.0g of protein, 0.0g of carbohydrates, and 10.0g of fat.

It is a good source of protein, providing 22.0g per 100g (around 49% of its energy), approximately 44% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Each 100g serving contains 0.23g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Rather than estimate Co-operative Hereford Beef Mince by eye, our nutrition calories calculator logs its real 178 kcal per 100g and shows you where your day stands.

Frequently Asked Questions

How many calories are in Co-operative Hereford Beef Mince?

Co-operative Hereford Beef Mince contains 178 kcal per 100g, which is approximately 9% of the recommended daily intake of 2,000 kcal for an average adult.

Is Co-operative Hereford Beef Mince high in protein?

Yes, Co-operative Hereford Beef Mince provides 22.0g of protein per 100g (around 49% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Co-operative Hereford Beef Mince provides 44% of this.

Is Co-operative Hereford Beef Mince low in salt?

Yes, Co-operative Hereford Beef Mince contains only 0.23g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Co-operative Hereford Beef Mince (178 kcal per 100g). Open one, or tap Compare to see them side by side.

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