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Calorie & Nutrition Information for Co Op tiramisu

Co Op tiramisu contains 265 kcal per 100g, with 4.4g of protein, 38.0g of carbohydrates, and 9.1g of fat.

  • Brand: Co Op
  • Contains: Dairy, Eggs, Gluten
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Nutritional Overview

Co Op tiramisu is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 265 kcal of energy, 4.4g of protein, 38.0g of carbohydrates, and 9.1g of fat. Planning a meal around Co Op tiramisu? It's 265 kcal per 100g, and our uk calorie counter keeps the running total honest as you build it out.

Frequently Asked Questions

How many calories are in Co Op tiramisu?

Co Op tiramisu contains 265 kcal per 100g, which is approximately 13% of the recommended daily intake of 2,000 kcal for an average adult.

Does Co Op tiramisu contain any allergens?

Yes, Co Op tiramisu contains the following allergens: dairy, eggs, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Co Op tiramisu (265 kcal per 100g). Tap one to compare them side by side.

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