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Co Op Protein Mango, Passion Fruit & Papaya Yogurt Nutrition Facts per 100g

Co Op Protein Mango, Passion Fruit & Papaya Yogurt contains 67 kcal per 100g, with 10.0g of protein, 5.0g of carbohydrates, and 0.5g of fat. High in protein yet low in fat, making it a lean, nutritious choice.

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Nutritional Overview

Co Op Protein Mango, Passion Fruit & Papaya Yogurt is a dairy or egg-based product that forms a staple part of many diets. Per 100g serving, it provides 67 kcal of energy, 10.0g of protein, 5.0g of carbohydrates, and 0.5g of fat.

It is a good source of protein, providing 10.0g per 100g (around 60% of its energy), approximately 20% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 0.5g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 3.8g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.07g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. At 67 kcal per 100g, Co Op Protein Mango, Passion Fruit & Papaya Yogurt can add up without you noticing until you log it. Our nutritional analysis calculator shows you the real total.

Frequently Asked Questions

How many calories are in Co Op Protein Mango, Passion Fruit & Papaya Yogurt?

Co Op Protein Mango, Passion Fruit & Papaya Yogurt contains 67 kcal per 100g, which is approximately 3% of the recommended daily intake of 2,000 kcal for an average adult.

Is Co Op Protein Mango, Passion Fruit & Papaya Yogurt high in protein?

Yes, Co Op Protein Mango, Passion Fruit & Papaya Yogurt provides 10.0g of protein per 100g (around 60% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Co Op Protein Mango, Passion Fruit & Papaya Yogurt provides 20% of this.

Is Co Op Protein Mango, Passion Fruit & Papaya Yogurt low in fat?

Yes, Co Op Protein Mango, Passion Fruit & Papaya Yogurt contains only 0.5g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Co Op Protein Mango, Passion Fruit & Papaya Yogurt low in sugar?

Yes, Co Op Protein Mango, Passion Fruit & Papaya Yogurt has only 3.8g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Co Op Protein Mango, Passion Fruit & Papaya Yogurt low in salt?

Yes, Co Op Protein Mango, Passion Fruit & Papaya Yogurt contains only 0.07g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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