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Calorie & Nutrition Information for Co Op Cornflour

Co Op Cornflour contains 361 kcal per 100g, with 0.8g of protein, 87.0g of carbohydrates, and 1.2g of fat. Low in fat, with just 1.2g per 100g. A vegan-friendly option.

  • Brand: Co Op
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Co Op Cornflour is a food item that can be part of a varied diet. Per 100g serving, it provides 361 kcal of energy, 0.8g of protein, 87.0g of carbohydrates, and 1.2g of fat.

With just 1.2g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Co Op Cornflour is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Curious what Co Op Cornflour actually costs your daily total? At 361 kcal per 100g, our kcal counter works it out instantly.

Frequently Asked Questions

How many calories are in Co Op Cornflour?

Co Op Cornflour contains 361 kcal per 100g, which is approximately 18% of the recommended daily intake of 2,000 kcal for an average adult.

Is Co Op Cornflour a good source of protein?

Co Op Cornflour contains 0.8g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Co Op Cornflour low in fat?

Yes, Co Op Cornflour contains only 1.2g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Co Op Cornflour low in sugar?

Yes, Co Op Cornflour has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Co Op Cornflour suitable for vegans?

Yes, Co Op Cornflour is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 361 kcal and 0.8g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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