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Co-Op British Cream Strawberry Trifle: Calories, Protein & Nutrition Guide

Co-Op British Cream Strawberry Trifle contains 129 kcal per 100g, with 1.7g of protein, 18.0g of carbohydrates, and 5.1g of fat.

  • Brand: Co-Op
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Nutritional Overview

Co-Op British Cream Strawberry Trifle is a food item that can be part of a varied diet. Per 100g serving, it provides 129 kcal of energy, 1.7g of protein, 18.0g of carbohydrates, and 5.1g of fat.

Each 100g serving contains 0.11g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Not sure how far Co-Op British Cream Strawberry Trifle pushes your daily count? At 129 kcal per 100g, our nutritional value calculator uk shows you the real number.

Frequently Asked Questions

How many calories are in Co-Op British Cream Strawberry Trifle?

Co-Op British Cream Strawberry Trifle contains 129 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.

Is Co-Op British Cream Strawberry Trifle a good source of protein?

Co-Op British Cream Strawberry Trifle contains 1.7g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Co-Op British Cream Strawberry Trifle low in salt?

Yes, Co-Op British Cream Strawberry Trifle contains only 0.11g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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